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Suelta: The Art of Letting Go
Suelta: The Art of Letting Go
October 11–12, 2025 | MusaSana Wellness Farm, Sarapiquí, Costa Rica
A gentle invitation to slow down, shed what’s heavy, and reconnect with your inner clarity.
About This Retreat
As the seasons shift, nature teaches us to release — to let go of what no longer serves and make space for what truly matters.
This retreat is designed to support that process in you. Through grounding practices, emotional exploration, and simple rituals, we’ll root into the present moment and gently release physical, mental, and emotional tension.
Come as you are — no fixing, no performing, just space to breathe and reset.
What You’ll Experience
- Breath and body practices for softening
Gentle somatic movement and breathwork to help you move through stuck energy. - Letting go rituals
Guided reflection, journaling, and symbolic practices to release emotional weight. - Forest connection
Nature walks and grounding meditations to support internal clarity. - Sharing circles & rest
Slow, meaningful conversations and permission to rest without guilt. - Seasonal, nourishing meals
Food prepared with intention, using farm-grown ingredients aligned with the season.
What’s Included
- 2-day retreat (Oct 11–12, 1-night stay)
- All meals and snacks, farm-to-table style
- Private room or cabin accommodation
- All wellness sessions: breath, somatic work, journaling, ritual
- Traditional food-making workshop (tortillas or cheese)
- Optional cow milking at sunrise
- Quiet time for rest, integration, and nature walks
- Small group experience (max 8 guests)
Location
MusaSana Wellness Farm, Puerto Viejo, Sarapiquí, Costa Rica
Price
$280 per person
Includes all meals, accommodation, materials, and guidance.
Group or local discounts available on request.
Schedule
Friday (Oct 11)
☀︎ 10:00am | Arrival & opening circle
☀︎ 11:30am | Grounding body & breath practice
☀︎ 1:00pm | Lunch
☀︎ 2:30pm | Ritual: What am I holding? What am I ready to release?
☀︎ 5:00pm | Forest walk or hammock rest
☀︎ 6:30pm | Dinner
☀︎ 8:00pm | Quiet journaling or fire circle (weather permitting)
Saturday (Oct 12)
☀︎ 7:00am | Optional cow milking
☀︎ 8:00am | Breakfast
☀︎ 9:00am | Gentle movement + final reflection
☀︎ 10:30am | Closing circle
☀︎ 12:00 pm | Farewell lunch
☀︎ 2:00pm | Departure
Reserve Your Spot
If you’re ready to release what’s no longer yours to carry, we’d love to welcome you.
Have a question? Message us here
Help Us Personalize Your Visit
Please take a moment to fill out the form below. This helps us prepare everything with care and attention.
Let us know:
- If you’d like to add any extra workshops (yoga, tortilla, cheese making)
- Any dietary needs or food preferences (e.g., vegan, allergies, gluten-free)
- Who you’re coming with, if it’s a group or family visit