Roots & Relationships

Roots & Relationships
August 23–24, 2025 | MusaSana Wellness Farm, Sarapiquí, Costa Rica

In celebration of Mother’s Day in Costa Rica, we invite you to spend two peaceful days at MusaSana — cooking, sharing, and remembering what it means to truly nourish and be nourished.

About This Retreat

This retreat is more than a getaway. It’s a return to presence, to tradition, and to the people who matter most. Through food, rest, and mindful connection, we’ll explore the roots of care — how we give it, how we receive it, and how we carry it forward.

What You’ll Experience

• Traditional food-making workshops
  Learn how to make tortillas palmeadas and fresh cheese together — simple, sacred acts passed down through generations.
• Guided wellness practices
  Grounding breathwork, gentle movement, and reflection activities to help you feel more connected to your body and your loved ones.
• Heart-centered conversations
  We’ll hold space to explore what nourishment means in our lives — emotional, physical, and cultural — and how we can honor that in ourselves and others.
• Nature & stillness
  Time to rest, walk, and enjoy the land — hammocks, forest paths, and quiet corners just for you.

What’s Included

• 2-day retreat (Aug 23–24, 1-night stay)
• All meals and snacks made with fresh, local ingredients
• Private accommodation in cabins or rooms
• Two traditional cooking workshops
• Guided wellness sessions based on mindfulness and emotional connection
• Free time for journaling, forest walks, or rest
• Small group experience (max 10 guests)

Schedule Snapshot

Saturday

☀︎ 10:00am | Arrival & welcome

☀︎ 11:00am | Guided opening + mindful arrival

☀︎ 12:30pm | Lunch

☀︎ 2:30pm | Cheese making workshop

☀︎ 4:30pm | Guided conversation + emotional nourishment practice

☀︎ 6:30pm | Dinner

☀︎ 8:00pm | Candlelight journaling / quiet rest

Sunday

☀︎ 7:00am | Cow milking (optional)

☀︎ 8:00am | Breakfast

☀︎ 9:30am | Tortilla-making workshop + movement

☀︎ 11:30am | Closing circle

☀︎ 12:30pm | Farewell lunch

☀︎ 2:00pm | Departure

Help Us Personalize Your Visit
Please take a moment to fill out the form below. This helps us prepare everything with care and attention.

Let us know:

• If you’d like to add any extra workshops (yoga, tortilla, cheese making)
• Any dietary needs or food preferences (e.g., vegan, allergies, gluten-free)
• Who you’re coming with, if it’s a group or family visit

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