Regulate & Restore: A Nervous System Reset

Regulate & Restore: A Nervous System Reset
September 6–7, 2025 | MusaSana Wellness Farm, Turrubares, Costa Rica

A calming retreat to reconnect with your body, release stress, and return to a slower rhythm.

About This Retreat
In a world that moves fast and demands so much, our nervous systems are often overwhelmed, tense, or disconnected. This retreat is an invitation to pause, soften, and remember what it feels like to feel safe — in your body, in nature, and in your life.

Through breath, movement, stillness, and nourishing food, we’ll explore tools to support your nervous system and bring your whole being back into balance.

You don’t need experience with wellness practices — just a willingness to slow down and be gentle with yourself.

What You’ll Experience

• Breathwork for regulation
  Learn how to use the breath to bring calm, clarity, and grounding.
• Forest bathing & embodied presence
  Sensory practices in nature that help you connect to the land and your body.
• Somatic movement & rest
  Gentle, body-led sessions to move stored tension and invite stillness.
• Emotional check-ins & mindful dialogue
  Space to explore where you are, without pressure to fix or perform.
• Conscious nourishment
  Food as healing — lovingly prepared, plant-based, and farm-grown.

What’s Included

• 2-day retreat (Sept 6–7, 1-night stay)
• All meals and snacks, made from farm-grown ingredients
• Private room or cabin accommodation
• Guided wellness sessions: breathwork, somatics, mindfulness
• Optional cow milking and tortilla/cheese making experience
• Quiet space for rest, journaling, and nature walks
• Small group setting (max 8 guests)

Location
MusaSana Wellness Farm, Turrubares, Costa Rica
(Exact location shared after booking)

Price
$280 per person
Includes accommodation, all meals, workshops, and materials.
Group discounts or local rates available upon request.

Schedule Snapshot

Saturday (Sep 6)

☀︎ 10:00am | Arrival & welcome

☀︎ 11:00am | Grounding breathwork & body check-in

☀︎ 12:30pm | Farm-to-table lunch

☀︎ 2:00pm | Nervous system education + somatic rest practice

☀︎ 4:30pm | Forest bathing & silent reflection

☀︎ 6:30pm | Dinner

☀︎ 8:00pm | Evening journaling / rest

Sunday (Sep 7)

☀︎ 7:00am | Optional cow milking

☀︎ 8:00am | Breakfast

☀︎ 9:00am | Mindful movement & restoration

☀︎ 10:30am | Closing circle & integration

☀︎ 12:00pm | Farewell lunch

☀︎ 2:00pm | Departure

Help Us Personalize Your Visit
Please take a moment to fill out the form below. This helps us prepare everything with care and attention.

Let us know:

• If you’d like to add any extra workshops (yoga, tortilla, cheese making)
• Any dietary needs or food preferences (e.g., vegan, allergies, gluten-free)
• Who you’re coming with, if it’s a group or family visit

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